I offer individual therapy for people ages 10 and older, as a space to slow down and better understand what’s going on in mood, behavior, relationships, and daily life. With preteens and teens, this often happens through play, conversation, shared activities, or noticing patterns over time, rather than through intentional self-reflection alone. With adults, it may include more direct reflection and meaning-making.

When helpful, therapy may also include parents, caregivers, or important supports, so the work can extend beyond the therapy room. When working with preteens and teens, I encourage ongoing communication so we can support your child together. Parent sessions are optional, but often helpful when navigating relational, behavioral, or emotional challenges. These sessions typically involve parents or caregivers meeting with me without the child present, to support further understanding and coordination.

Session length is typically 60 minutes. Extended sessions are available in 30-minute increments at your agreed-upon rate when scheduled in advance, which can be especially helpful for relational or deeper trauma work.

Fees

I am currently in network with the following health insurance networks:

• Aetna

• Optum/UnitedHealthCare

• Premera

• Lifewise

• Most Blue Cross Blue Shield

For insurances where I am still considered out-of-network, I can provide superbills so that you may submit claims to your insurance company for possible reimbursement.

For those using private pay, I use a suggested sliding scale to support accessibility while maintaining a sustainable practice. Clients are invited to choose the fee that feels most manageable for them at this time. No proof of income is required.

• Standard fee: $160

• Suggested reduced fee: $130-$100

• Limited supported fee: $95-$60 (currently full)