Welcome
Relational therapy for individuals, couples, and families navigating overwhelm, misunderstanding, or stuck patterns.
Support for preteens, teens, and adults in Washington State
Life can start to feel like a lot when your thoughts, emotions, or experiences don’t fit neatly into what others want or expect - whether that’s within yourself or in your closest relationships.
Many individuals, couples, and families I work with have spent years masking, over-functioning, keeping the peace, or trying to make themselves easier for others to digest. Over time, you might notice things like:
In mood or inner world
Depression, anxiety, irritability, or chronic overwhelm
Intense, confusing, or rapidly shifting emotions
Perfectionism or constant pressure to “get it right”
In coping and behaving
Escaping, numbing, withdrawing, shutting down, or avoiding
Acting out, meltdowns, or big reactions that feel hard to manage
In relationships
Ongoing conflict, power struggles, or disconnection
Feeling unseen, unheard, or misunderstood
And more…
You may have been managing much of this on your own for a long time - even while being in relationship with others. Therapy can be a place to slow down, make sense of the patterns that have taken shape, and build more choice, flexibility, and authenticity in how you respond to life and others.